Performance
A setting designed for steady, structured progress.
Sport · Relaxation · Nutrition
5T FITNESS
COMPLEXE
Let’s take care of ourselves, there are no more excuses.
A multi-service space in Douala where effort, recovery and expression come together to support every generation.
Douala, Yassa — SAD-Mailles Estate, 19 and 22
Personalized coaching
Certified coaches and support adapted to your level.
Well-being
Sport, recovery and relaxation in one complex.
Measurable results
Clear goals to stay motivated and track every improvement.
3
worlds combined
Sport · Relaxation · Nutrition
The complex
Your progress deserves more than a gym.
5T Fitness Complex brings together sport, arts and recovery activities in a professional, motivating and accessible environment.
For every generation
Children, teenagers and adults.
Guided environment
Activities supervised according to your level.
A complete vision
Move, recover and take care of yourself.
Schedule a visit
Our activities
One complex. Many ways to progress.
The activities and prices below come from official 5T Fitness business data.
20 000 FCFA / mois
20 000 FCFA / mois
Strength training
Access to a strength-training area designed for conditioning and progress.
Learn more
20 000 FCFA / mois
20 000 FCFA / mois
20 000 FCFA / mois
20 000 FCFA / mois
Depending on plan or session
Depending on plan or session
Weekly schedule
Your week, your rhythm.
The times shown here are managed directly from Odoo.
21time slots
07active days
Monday
3 time slots
Morning
Pilates
Coach Stéphane
Strength training
Coach Cédric
Evening
Zumba
Coach James
Tuesday
3 time slots
Morning
Tae Bo
Coach Steve
Tae Bo
Coach Stéphane
Evening
CrossFit
Coach Steve
Wednesday
3 time slots
Morning
HIIT
Coach Stéphane
Strength training
Coach Cédric
Afro Gym
Coach James
Thursday
3 time slots
Morning
Aerobics
Coach Steve
Legs, abs & glutes
Coach Cédric
Aqua Gym
Coach Cédric
Friday
3 time slots
Morning
CrossFit
Coach Stéphane
Strength training
Coach Cédric
Dance
Coach James
Saturday
3 time slots
Morning
Step & strength training
Coach DuplexCoach Steve
CrossFit
Coach Stéphane
CrossFit
Coach Stéphane
Sunday
3 time slots
Morning
Cycling
Coach Stéphane
Strength training
Coach Duplex
Aqua Gym
Maître-nageur Paul
Official memberships
Choose your path to progress.
Monthly
Natation mensuel
Monthly swimming access.
20 000FCFA
per month
per month
- Swimming
- Certified coaches
Monthly
Fitness mensuel
For group classes.
20 000FCFA
per month
per month
- Fitness
- More than 20 classes / week
Monthly
Musculation mensuel
To build strength and conditioning.
20 000FCFA
per month
per month
- Strength training area
- Monthly access
Monthly
Classique mensuel
The essential duo for a complete routine.
30 000FCFA
per month
per month
- Fitness
- Strength training
Monthly
Premium mensuel
A more complete plan with aquatic activity.
40 000FCFA
per month
per month
- Fitness
- Strength training
- Swimming
Monthly
Gold mensuel
The most complete sport and recovery experience.
55 000FCFA
per month
per month
- Fitness
- Strength training
- Swimming
- Steam room
- Sauna
Boutique 5T
Votre équipement, prêt à vous suivre.
A 5T selection to train, progress and recover. Order online, then collect your item directly at reception.
- 01ChoisirParcourez le catalogue
- 02CommanderAjoutez vos articles au panier
- 03RetirerPayez à l’accueil du complexe
CashAt reception
Orange MoneyConfirmed by the team
MTN MoMoConfirmed by the team
Orange MoneyConfirmed by the team
MTN MoMoConfirmed by the team
En ce momentView the full catalogue
Récupération
Genouillère de Maintien
12 000 FCFA
Récupération
Serviette Microfibre
6 000 FCFA
Récupération
Rouleau de Massage
14 000 FCFA
Coming soon to your member area
Your fitness journey, always accessible.
The Odoo portal will bring your essential account information together in a secure personal area.
Membership status
View your profile and membership validity.
Memberships & payments
View periods, amounts paid and any outstanding balance.
Personal QR code
Show your QR code at reception to record your attendance.
Customer testimonials
Their energy tells the 5T story.
Discover experiences shared by our community and publish yours after approval by our team.
Average rating
4.7/ 5
6 published reviews
5 stars
4
4 stars
2
3 stars
0
2 stars
0
1 star
0
Your experience matters
Share your progress too.
Every review is checked before publication to protect our community and the quality of discussions.
Aïcha T.
Fitness member
The classes are dynamic and the coaching motivates me to stay consistent. I feel stronger and full of energy.
Patrick D.
Strength training member
I have regained real discipline in my training. The coaches correct every movement and track my progress.
Mireille N.
Aqua Gym member
Aqua Gym helps me exercise gently while staying active. The atmosphere is warm and very professional.
Jordan E.
CrossFit member
The sessions are intense, well structured and adapted to everyone’s level. I can see a clear improvement in my endurance.
Nadège K.
Group classes member
Zumba and Afro Gym have become my favorite sessions. We train seriously in a great atmosphere.
Stéphane M.
Wellness member
A clean, welcoming and complete complex. I particularly appreciate the variety of activities and the team’s availability.
Your experience
Leave a review
Your review will be published after approval by the 5T team. Your contact details will remain private.
Official social media
live.
See sessions, announcements and content published directly by 5T Fitness on its official accounts.
Frequently asked questions
Avant de commencer, voici l’essentiel.
Another question? The team will answer directly by phone or through the form.
Contact receptionYes. Contact reception to arrange a visit or a trial session tailored to the activity you are interested in.
No. Activities welcome different levels, and the team will help you choose a plan that fits your situation.
Classic includes fitness and strength training. Premium adds swimming. Gold also includes the steam room and sauna.
Yes. A day pass or single-session option is available, with pricing based on the selected activity.
These payment methods are handled by reception for customer payments. Contact the team for instructions before making any transfer.
You will be able to view your membership, payments, status and personal attendance QR code.
Your first step
Let’s talk about your next goal.
Visit, trial session, activity or membership: tell us what you need and the team will guide you.
Address · open in Google MapsDouala, Yassa — SAD-Mailles Estate, 19 and 22 Phone+237 699 00 79 11 Phone+237 699 99 01 94
Verified location
Complexe 5T Fitness · 2Q4J+HGG, Douala
4.0064488, 9.7813125
Get directions